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Exercise and Falls Prevention Programs - Central West


Exercise classes with a focus on falls prevention help older adults stay healthy, active, and mobile. Classes are publicly-funded and held at various community locations. There is no fee for eligible participants.

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These services serve all or part of Central West
Caledon (Town Of) - Caledon Centre for Recreation and Wellness, Bolton - Fitness and Wellness Courses  
Caledon Centre for Recreation and Wellness, Fitness Program Room, 14111 Regional Rd 50, Bolton, ON  L7E 2V2
905-584-2272 ext 7750 Add to Clipboard
Caledon Community Services - Health - Seniors Health and Wellness  
55 Healey Rd, Unit 10, Bolton, ON  L7E 5A2
905-584-2300 ext 273 Add to Clipboard
Caledon Meals on Wheels - Senior's Wellness Program - Community Sites  
10 McEwan Dr W, Unit 1, Bolton, ON  L7E 1H1
905-857-7651 Add to Clipboard
Caledon Meals on Wheels - Senior's Wellness Program - Seniors' Residence Building Groups (For Residents Only)  
10 McEwan Dr W, Unit 1, Bolton, ON  L7E 1H1
905-857-7651 Add to Clipboard
Caledon Seniors Centre - Exercise and Fitness  
Rotary Place, 7 Rotarian Way, Bolton, ON  L7E 1Y2
905-951-6114 or 905-586-6114 Add to Clipboard
Caledon Seniors Centre - Exercise and Fitness - Caledon East Community Complex - Caledon  
Caledon East Community Complex, Hall A, 6215 Old Church Rd, Caledon E, ON  L7C 1J7
905-951-6114 or 905-586-6114 Add to Clipboard
Caledon Seniors Centre - Exercise and Fitness - Inglewood Community Centre  - Inglewood  
Inglewood Community Centre, 15825 McLaughlin Rd, Inglewood, ON  L7C 1H4
905-951-6114 or 905-586-6114 Add to Clipboard
Caledon Seniors Centre - Exercise and Fitness - Margaret Dunn Valleywood Library - Valleywood  
Margaret Dunn Valleywood Library, Community Room, 20 Snelcrest Dr, Valleywood, ON  L7C 1B5
905-951-6114 or 905-586-6114 Add to Clipboard
Caledon Seniors Centre - Exercise and Fitness - Rotary Place - Bolton - Exercise and Fitness  
Rotary Place, 7 Rotarian Way, Bolton, ON  L7E 1Y2
905-951-6114 or 905-586-6114 Add to Clipboard
Circle of Care - Group Exercise - Woodbridge Memorial Arena  
5020 Hwy 7, Woodbridge, ON  L4L 1S8
416-635-2860 Add to Clipboard
Circle of Care - Online - Exercise and Falls Prevention - Part 1  
4211 Yonge St, Suite 401, Toronto, ON  M2P 2A9
Registration: 416-358-4152 Add to Clipboard
Circle of Care - Online - Exercise and Falls Prevention - Part 2  
4211 Yonge St, Suite 401, Toronto, ON  M2P 2A9
Registration: 416-358-4152 Add to Clipboard
Dufferin Area Family Health Team - Eramosa Physiotherapy - Orangeville - Exercise and Fitness - Osteo Fitness  
Eramosa Physiotherapy, 41 Broadway Ave, Orangeville, ON  L9W 7N7
519-938-8802 Add to Clipboard
Dufferin Area Family Health Team - Exercise and Fitness - Treasure Your Bones (In-Person and Online)  
1 Elizabeth St, Suite L-1, Orangeville, ON  L9W 7N7
519-938-8802 Add to Clipboard
Dufferin Area Family Health Team - Shelburne Physiotherapy Centre - Shelburne - Exercise and Fitness - Osteo Fitness  
Shelburne Physiotherapy Centre, 730 Industrial Rd, Unit C, Shelburne, ON  L9V 2Z4
519-938-8802 Add to Clipboard
Dufferin Area Family Health Team - Westminster Church - Exercise and Fitness - Yoga and Well-Being  
Westminster Church, 247 Broadway, Orangeville, ON  L9W 1K6
519-938-8802 ext 345 Add to Clipboard
ESS Support Services (Etobicoke Services for Seniors) - Group Exercise and Falls Prevention Program  
48A Rosemount Ave, York, ON  M9N 3B3
416-243-0127 Add to Clipboard
GLA:D Canada - Headwaters Physiotherapy - Orangeville  
48 Centennial Rd, Unit 18-19, Orangeville, ON  L9W 3T4
519-942-8884 Add to Clipboard
Mississauga (Town Of) - Malton Community Centre - Exercise and Fitness  
Malton Community Centre, 3540 Morning Star Dr, Multi-Purpose Room 1, Mississauga, ON  L4T 1Y2
905-615-4100 ext 1 Add to Clipboard
New Horizons Seniors Club  
Mel Lloyd Centre, 167 Centre St, Entrance F, Shelburne, ON  L0N 1S4
519-217-4196 Add to Clipboard
New Horizons Seniors Club - Chair Yoga  
Mel Lloyd Centre, 167 Centre St, Entrance F, Shelburne, ON  L0N 1S4
519-217-4196 Add to Clipboard
Orangeville (Town of) - Alder Recreation Centre - Orangeville - Adult and Active Agers/Drop-in Fitness Activities  
275 Alder Str, Orangeville, ON  L9W 5H6
519-940-9092 Add to Clipboard
Orangeville (Town of) - Tony Rose Memorial Sports Centre - Orangeville - Adult and Active Agers/Drop-in Fitness Activities  
6 Northmen Way, Orangeville, ON  L9W 5H6
519-940-9092 Add to Clipboard
Orangeville and District Seniors Centre - Fun and Fitness (In-Person)  
26 Bythia St, Orangeville, ON  L9W 2S1
519-941-6012 Add to Clipboard
Orangeville and District Seniors Centre - Gentle Fitness (In-Person)  
26 Bythia St, Orangeville, ON  L9W 2S1
519-941-6012 Add to Clipboard
Orangeville and District Seniors Centre - Gentle Yoga (In-Person)  
26 Bythia St, Orangeville, ON  L9W 2S1
519-941-6012 Add to Clipboard
Orangeville and District Seniors Centre - Headwaters Tai Chi (In-Person)  
26 Bythia St, Orangeville, ON  L9W 2S1
519-941-6012 Add to Clipboard
Orangeville and District Seniors Centre - Line Dancing (In-Person)  
26 Bythia St, Orangeville, ON  L9W 2S1
519-941-6012 Add to Clipboard
Orangeville and District Seniors Centre - Online Fitness - On demand (Youtube)  
26 Bythia St, Orangeville, ON  L9W 2S1
519-941-6012 Add to Clipboard
Orangeville and District Seniors Centre - Zumba (In-Person)  
26 Bythia St, Orangeville, ON  L9W 2S1
519-941-6012 Add to Clipboard
Palgrave United Community Kitchen - Palgrave - Exercise and Fitness  
Located within Palgrave United Church, 34 Pine Ave, Palgrave, ON  L7E 0L9
905-880-0303 Add to Clipboard
Shelburne (Town of) - Centre Dufferin Recreation Complex - Shelburne - KICK Exercise Program  
200 Fiddle Park Lane, Shelburne, ON  L9V 3C9
519-925-2400 Add to Clipboard
Shelburne (Town of) - Centre Dufferin Recreation Complex - Shelburne - Pickle Ball - Drop In  
200 Fiddle Park Lane, Shelburne, ON  L9V 3C9
519-925-2400 Add to Clipboard

These services are located outside of Central West, but provide service to Central West.
Active Adult Centre of Mississauga - Online - Fitness and Wellness - Active Classes  
Online, Online, ON  L5A 3Y1
905-615-3207 Add to Clipboard
Circle of Care - Group Exercise  
416-635-2860 Add to Clipboard
Circle of Care - Woodbridge Pool and Memorial Arena - Fitness and Wellness  
Woodbridge Pool and Memorial Arena, 5020 Hwy 7, Woodbridge, ON  M2P 2A9
Registration: 416-358-4152 Add to Clipboard
COTA Health - Providence Healthcare - Acquired Brain Injury Adult Day Service  
Providence Healthcare, 3276 St Clair Ave E, Rm K112 (1st Fl), Toronto, ON  M1L 1W1
416-755-2239 ext 0 Add to Clipboard
Sunnybrook Health Sciences Centre - St John's Rehab Program - Falls Prevention Program (Progression and Maintenance)  
285 Cummer Ave, Toronto, ON  M2M 2G1
416-224-6948 Add to Clipboard
Victorian Order of Nurses - Peel Region - Community Support Services  
78 William St, Mississauga, ON  L5M 1J3
905-821-3254 Add to Clipboard
Virtual Care Rehab  
Oshawa, ON  M3B 0S3
1-888-927-3422 Add to Clipboard
Medical services in Ontario must be provided or supervised by regulated health professionals. To confirm if specific people are eligible to practice, check the public registries of the corresponding regulatory colleges.