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Phone Numbers:
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905 874-2000 or 311 * 905-458-4036
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Address:
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1495 Sandalwood Pkwy E
Brampton, ON
L6R 0K2
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Map
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Intersection:
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Dixie Rd andSandalwood Pkwy E
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Location:
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Brampton (Sandringham—Wellington)
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Hours:
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Service | |
| Sun | 7am-11pm | |
| Mon | 8am-11pm | |
| Tue | 8am-11pm | Open |
| Wed | 8am-11pm | |
| Thu | 8am-11pm | |
| Fri | 7am-11pm | |
| Sat | 7am-11pm | |
Program hours vary (contact for details)
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Service Description:
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Exercise and Fitness programs/classes for older adults
Yoga Chair Group Fitness Drop-In - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Beginner fitness level. Required Equipment: Non-slip Yoga mat
Yoga Pranayama and Breathing Meditation Group Fitness Drop-In - a branch of yoga that focuses on breathwork, offering significant benefits for physical, mental, and emotional well-being. Designed to help individuals harness the power of controlled breathing techniques, leading to improved health and a better quality of life. All fitness levels. This can incorporate floor work. Required Equipment: Non-slip Yoga mat
NOTE:
Required Equipment: Clean indoor athletic shoes
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Fees:
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Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services
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Application:
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Call or visit website to register online
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Eligibility / Target Population:
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Adults 55 years or older
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