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Program:
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Brampton - Exercise, Falls, Fitness (Drop-In) - 4
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Phone Numbers:
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905 874-2000 or 311 * 905-874-3500
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Address:
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8870 McLaughlin Rd
Brampton, ON
L6Y 5T1
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Map
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Intersection:
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McLaughlin Rd S and Queen St W
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Location:
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Brampton (Fletcher's Creek West)
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Hours:
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Facility and Front Desk | |
| Sun | 7:30am-5:30pm | |
| Mon | 7:30am-8:30pm | |
| Tue | 7:30am-8:30pm | |
| Wed | 7:30am-8:30pm | |
| Thu | 7:30am-8:30pm | |
| Fri | 7:30am-8:30pm | |
| Sat | 7:30am-5:30pm | |
Programs/class times vary (call for details)
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Service Description:
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Exercise and Fitness programs/classes for older adults
Stretch and Strengthen Level 2 Group Fitness Drop-in - improve strength and body awareness in this resistance-training workout. Participants will build muscle, increase bone density and metabolism by lifting, pushing and pulling. This program will include floor work. Intermediate fitness level
Yoga and Pilates Fusion Group Fitness Drop-In - stretch and strengthen the body with Yoga and Pilates Fusion. Designed to unite both Yoga and Pilates, participants will relax and enjoy the benefits of these ancient and modern systems of movement
Yoga Pranayama and Breathing Meditation Group Fitness Drop-In - a branch of yoga that focuses on breathwork, offering significant benefits for physical, mental, and emotional well-being. Program designed to help participants harness the power of controlled breathing techniques, leading to improved health and a better quality of life. All fitness levels. This can incorporate floor work. Required Equipment: Non-slip Yoga mat
Yoga Kundalini Group Fitness Drop-In - an invigorating practice of exercise, breath-work, relaxation, and meditation which fosters insight, resilience and personal transformation. Beginner fitness level. This can incorporate floor work
Walk and Tone Group Fitness Drop-In - briskly walk around indoors mixed in with muscular conditioning exercises and stretching for a complete workout. Beginner fitness level. Required Equipment: Clean indoor athletic shoes
Meditation Beginners Group Fitness Drop-In - learn to calm the mind and body with meditation using various techniques such as visualization, different types of breath-work, and simple yoga poses. Meditation can work whether sitting in a chair, sitting on a mat, lying down, or standing. Recommended Equipment: Your own cushion, bolster, or non-slip Yoga mat
NOTE:
Required Equipment: Clean indoor athletic shoes
Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs
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Fees:
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Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services
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Application:
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Call or visit website to register online
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Eligibility / Target Population:
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Adults 55 years and older
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