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Organization:
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Caledon (Town Of) - Caledon Centre for Recreation and Wellness, Bolton - Fitness and Wellness (Drop-in)
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Address:
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Caledon Centre for Recreation and Wellness, Fitness Program Room
14111 Regional Rd 50
Bolton, ON
L7E 2V2
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Map
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Hours:
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Fitness Centre/Pool | |
| Sun | 7am-8pm | |
| Mon | 5:45am-10:45pm | |
| Tue | 5:45am-10:45pm | |
| Wed | 5:45am-10:45pm | |
| Thu | 5:45am-10:45pm | |
| Fri | 5:45am-10:45pm | |
| Sat | 7am-8pm | |
Programs: Call for dates and times
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Service Description:
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Drop-in fitness programs to stay active, engaged and supported
- Yoga - movements to increase flexibility, balance, posture, and breath control. Helps relieve stress and tension
- Zumba - dance-inspired cardio workout uses traditional cumbia, salsa, samba, and merengue music
- Cardio Muscle, Strength Training - fitness that incorporates both cardio and muscle conditioning for a complete workout
- Gymnasium Walking Circuit - stay active at participants own pace with access to an 80-metre indoor walking circuit located on the gymnasium floor. This marked loop provides a safe, climate-controlled space to get the steps in. For a light daily movement, a steady cardio walk, or a way to stay active year-round, the gymnasium walking track offers a convenient and accessible option. Walk independently, track your laps, and set a pace that works
- Bone Builder 55+ - low impact fitness class builds bone density using resistance equipment and focuses on improving balance. A perfect program for those new to fitness or individuals at risk of developing bone disease or joint issues. Majority of the class requires standing
- Qi Gong - slow, calm breath combined with focus on mindful movements that will help develop posture, balance, coordination, muscular strength and endurance
- Standing Pilates Flow 55+ - an alternative exercise while standing for lower-back, knee and arm joint pains. Will help develop posture, balance, coordination, muscular strength and endurance
NOTE: check website for dates, times and fee structure for various programs and classes
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Fees:
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Program/class * Free membership for Caledon residents 65+
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Eligibility / Target Population:
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Residents of the Town of Caledon (55+)
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