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Phone Numbers:
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905 874-2000 or 311 * 905-840-4041
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Address:
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1050 Sandalwood Pkwy W
Brampton, ON
L7A 0K9
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Map
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Intersection:
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Chinguacousy Rd and Sandalwood Pkwy W
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Location:
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Brampton (Fletcher's Meadow)
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Hours:
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Service | |
| Sun | 6am-10pm | |
| Mon | 5:30am-11pm | |
| Tue | 5:30am-11pm | Open |
| Wed | 5:30am-11pm | |
| Thu | 5:30am-11pm | |
| Fri | 5:30am-11pm | |
| Sat | 6am-10pm | |
Program hours vary (Call for details)
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Service Description:
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Exercise and Fitness programs/classes for older adults
Yoga Chair - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Great for beginners to yoga and makes a yoga practice more accessible. Expect to ease tensions, loosen up the body, and improve range of motion. Beginner fitness level
Strong and Fit Group Fitness Drop-In - focus on lowering resting heart rate and toning muscles. Provides a total body workout including cardio exercises and a strength-training component. Intermediate fitness level. This can incorporate floor work
Zumba Gold Group Fitness Drop-In - for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Intermediate fitness level
NOTE:
Required Equipment: Clean indoor athletic shoes
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Fees:
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Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services
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Application:
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Call or visit website to register online
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Eligibility / Target Population:
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Adults 55 years or older
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