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Organization:
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Caledon (Town Of) - Southfield Community Centre - Fitness and Wellness Courses
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Address:
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Southfield Community Centre, Fitness Studio
225 Dougall Ave
Caledon, ON
L7C 3M7
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Map
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Intersection:
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Kennedy Rd N and Dougall Ave
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Hours:
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Fitness Centre/Pool | |
| Sun | 7am-8pm | |
| Mon | 5:45am-10:45pm | |
| Tue | 5:45am-10:45pm | |
| Wed | 5:45am-10:45pm | |
| Thu | 5:45am-10:45pm | |
| Fri | 5:45am-10:45pm | |
| Sat | 7am-8pm | |
Programs: Call for dates and times
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Service Description:
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Fitness programs to stay active, engaged and supported
- Qi Gong - slow, calm breath combined with focus on mindful movements that will help develop posture, balance, coordination, muscular strength and endurance
- Tai Chi - an internal martial art that is widely practiced for its health benefits. It cultivates mind body coordination through slow, flowing, controlled movements that can improve postural balance, stability and flexibility. Exercises are done in a gentle and relaxed manner and can build muscle strength and physical endurance
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
Caledon residents 65 years and older can sign up for free memberships
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Fees:
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Program/class * Free membership for Caledon residents 65+
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Eligibility / Target Population:
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Residents of the Town of Caledon (55+)
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