Caledon (Town Of) - Southfield Community Centre - Fitness and Wellness Courses

Organization:

Phone Numbers:

905-584-2272 ext 7750

Fax:

905-857-8619

Website:

www.caledon.ca/en/living-here/recreation-programs.aspx

Address:

Southfield Community Centre, Fitness Studio
225 Dougall Ave
Caledon, ON
L7C 3M7

Intersection:

Kennedy Rd N and Dougall Ave

Location:

Caledon

Accessibility:

Wheelchair Accessible

Hours:

Fitness Centre: Mon-Fri 5:45am-10:45pm * Sat-Sun 7am-8pm
Pool: Mon-Fri 5:45am-9:30pm * Sat-Sun 7am-5pm * Programs: Call for dates and times

Service Description:

Fitness programs to stay active, engaged and supported

Qi Gong - slow, calm breath combined with focus on mindful movements that will help develop posture, balance, coordination, muscular strength and endurance
Tai Chi - an internal martial art that is widely practiced for its health benefits. It cultivates mind body coordination through slow, flowing, controlled movements that can improve postural balance, stability and flexibility. Exercises are done in a gentle and relaxed manner and can build muscle strength and physical endurance

NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
Caledon residents 65 years and older can sign up for free memberships

Fees:

Program/class * Free membership for Caledon residents 65+

Application:

Registration * Drop-in

Eligibility / Target Population:

Residents of the Town of Caledon (55+)

Languages:

English

Area Served:

Caledon