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Program:
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Senior's Digital Café: Connecting Beyond Walls
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Phone Numbers:
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905 874-2000 or 311 * 905-874-2300
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Address:
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2 Wellington St W
Brampton, ON
L6Y 4R2
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Map
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Hours:
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Administration | |
| Mon | 8:30am-4:30pm | |
| Tue | 8:30am-4:30pm | |
| Wed | 8:30am-4:30pm | |
| Thu | 8:30am-4:30pm | |
| Fri | 8:30am-4:30pm | |
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Service Description:
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Fitness Video Tutorial: City Recreation fitness instructors are providing quick tutorials to help keep people motivated on their health and fitness journey. Follow the steps in each tutorial and go at your own pace and comfort level
Fitness Archive
Flexibility - Hip Openers, Seniors' Morning Stretch, Shoulder Stretch, Gentle Yoga, Gentle Circuit, Mind, Body, Soul Yoga, Mobility Stretching, Feel Good Stretch , Seniors' Body Scan Meditation, Seniors' Hip Mobility, Upper Body Stretch
Strength - Upper Body with Cans, Chair Fitness, Senior's Fitness, Kickboxing, Drum Fitness, Bodyweight Bootcamp, Seated Full Body Workout, Chair Cardio, Core Stabilizers, Total Body Strength, Upper Body Chair Workout, Low Impact, Seated Arms, Seated Legs, Low Impact Upper Body
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Eligibility / Target Population:
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People looking for virtual health and fitness options
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