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Program:
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Rotary Place - Bolton - Exercise and Fitness
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Phone Numbers:
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905-951-6114 or 905-586-6114
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Address:
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Rotary Place
7 Rotarian Way
Bolton, ON
L7E 1Y2
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Map
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Intersection:
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Queen St N and Columbia Way
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Hours:
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Service | |
| Mon | 8:30am-3:30pm | |
| Tue | 8:30am-3:30pm | |
| Wed | 8:30am-3:30pm | |
| Thu | 8:30am-3:30pm | |
| Fri | 8:30am-2:30pm | Open |
Programs: Dates and times vary
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Executives:
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Beverley Nurden - Centre Manager
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Service Description:
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An opportunity for older adults to enjoy active living and a healthy lifestyle through many social, educational, and recreational programs and activities
- Exercises with Clare - gentle strengthening and aerobic exercises geared for seniors. Available in person and on Zoom
- Beginner Tai Chi - Small group new to Tai Chi to learn the moves
- Tai Chi - a martial art that involves moving through a series of poses to form a smooth flowing choreography
- Chair Yoga with Clare - Yoga mat and theraband required
- High Intensity Exercises with Soraya - a great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors
- Exercises with Cheryl - exercise classes that work on cardio, strength training, balance and stretching/flexibility
- Nordic Pole Walking - all equipment is supplied
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Fees:
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$4/class drop-in * $2/class Zoom
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Eligibility / Target Population:
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Adults 55 years and older
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Area Served:
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Caledon and surrounding areas
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Map
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