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Phone Numbers:
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905 874-2000 or 311 * 905-874-2814
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Address:
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340 Vodden St E
Brampton, ON
L6V 2N2
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Map
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Intersection:
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Rutherford Rd N and Vodden St E
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Hours:
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Facility, Front Desk and Fitness | |
| Sun | 7am-9pm | |
| Mon | 6:30am-10pm | |
| Tue | 6:30am-10pm | |
| Wed | 6:30am-10pm | |
| Thu | 6:30am-10pm | |
| Fri | 6:30am-10pm | |
| Sat | 7am-9pm | |
Program hours vary (Call for details or check website)
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Service Description:
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Exercise and Fitness programs/classes for older adults
Chair Exercise Group Fitness Drop-In - cardiovascular and muscle conditioning, that uses a chair for additional support. This low-key workout is ideal for the beginner or those with mobility issues. Beginner fitness level
Stretch and Strengthen Group Fitness Drop-In - participants will learn how to strengthen muscles safely and effectively with a variety of strength training equipment. Improves flexibility and strength. Beginner fitness level. Will consist of chair and standing exercises, and no work on the floor
Yoga Chair Group Fitness Drop-In - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Beginner fitness level
NOTE:
Required Equipment: Clean indoor athletic shoes
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Fees:
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Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services * Prices vary, call for details or check website
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Application:
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Call or visit website to register online
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Eligibility / Target Population:
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Adults 55 years or older
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