Brampton (City of) - Residents - Community Centres - Century Gardens Recreation Centre - Exercise, Falls, Fitness

Program:

Exercise, Falls, Fitness

Organization:

Brampton (City of) - Residents
Community Centres
Century Gardens Recreation Centre

Phone Numbers:

905 874-2000 or 311 * 905-874-2814

TTY:

905-874-2130

Email:

recreation@brampton.ca

Website:

cityofbrampton.perfectmind.com/23782/Clients/BookMe4?widgetId=15f6af07-39c5-473e-b053-96653f77a406&embed=False&redirectedFromEmbededMode=False

Address:

340 Vodden St E
Brampton, ON
L6V 2N2

Intersection:

Rutherford Rd N and Vodden St E

Location:

Brampton (Madoc)

Accessibility:

Wheelchair Accessible

Hours:

Facility, Front Desk and Fitness: Mon-Fri 6:30am-10pm * Sat-Sun 7am-9pm * Program hours vary (Call for details)

Service Description:

Exercise and Fitness programs/classes for older adults

Chair Exercise Group Fitness Drop-In - cardiovascular and muscle conditioning, that uses a chair for additional support. This low-key workout is ideal for the beginner or those with mobility issues. Beginner fitness level

Stretch and Strengthen Group Fitness Drop-In - participants will learn how to strengthen muscles safely and effectively with a variety of strength training equipment. Improves flexibility and strength. Beginner fitness level. Will consist of chair and standing exercises, and no work on the floor

Yoga Chair Group Fitness Drop-In - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Beginner fitness level

NOTE:
Required Equipment: Clean indoor athletic shoes

Fees:

Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services * Prices vary, call for details or check website

Application:

Call or visit website to register online

Eligibility / Target Population:

Adults 55 years or older

Languages:

English

Area Served:

Brampton