Active Adult Centre of Mississauga - Online - Fitness and Wellness - Active Classes

Organization:

Phone Numbers:

905-615-3207

Fax:

905-615-3455

Email:

info@aacmiss.ca

Website:

aacmiss.ca/active-classes/

Address:

Central Parkway Mall
377 Burnhamthorpe Rd E, Suite 116 (2nd Floor)
Mississauga, ON
L5A 3Y1

Street
Address:

Online
Online

Location:

Mississauga (Mississauga Valleys)

Accessibility:

Wheelchair Accessible

Hours:

Administration: Mon-Fri 9am-3pm * Programs: dates and times vary

Public Contacts:

Laura Surman - Program Coordinator
905-615-3207 ext 106 * programs@aacmiss.ca
Anne Goldspink-Norman - Administration and Facility Coordinator
905-615-3207 ext 105 * administration@aacmiss.ca

Service Description:

Exercise, health and wellness programs and classes * online classes

Chair-ercize (Level: Beginner-Friendly) - work out the heart and muscles. Ideal for strengthening or rehabbing knees and hips and building bone density using a chair for support

Co-ed Fitness (Level: Beginner-Friendly) - low-impact class with weight work and stretching

Fit, Balance and Strengthen (Level: Beginner to Intermediate) - a great class for beginners and intermediates to improve balance and strengthen the body to help prevent falls

Functional Fitness with Mall Walkers (Level: Beginner-friendly) - train to keep walking with this class; including muscle conditioning, balance work and stretches

Seated Yoga (Level: Beginner to Advanced) - improve balance, enhance mental focus and reduce stress with this all-level class

Toning (Level: Beginner-friendly) - strengthen muscles and improve flexibility with weights, resistance training and stretching

Zumba (Level: Beginner-friendly) - Latin dance/fitness class

NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
Membership required to join virtual classes

Fees:

Membership (Separate fee level for residents of Mississauga and those living outside of the area)

Application:

Call for information and to register

Eligibility / Target Population:

Adults 50+

Languages:

English

Area Served:

Mississauga and surrounding areas