This workshop is for youth between the ages of 16-24 who reside in the Region of Peel.
o Do you find yourself often on autopilot, constantly doing multiple things at the same time and feeling disconnected?
o Do you find yourself focused on the past or the future instead of being in the present moment?
Learn skills to help you be more present and reduce self-criticism. Learn and practice “being mode” instead of “doing mode”.