Registration will be for all 5 workshops.

• Being In the Here and Now: Mindfulness - Wednesday January 21, 2026 - 6pm-7:30pm

  Feeling stuck on autopilot or caught up in the past or future? This group teaches practical skills to help you slow down, be more present, reduce self-criticism, and shift from constant “doing” to mindful “being.” Reconnect with yourself, one moment at a time.

• Sitting in the “ugh”: Crisis Survival Skills - Wednesday January 28, 2026 - 6pm-7:30pm

  Struggling with intense emotions like anger, sadness, or anxiety? This group teaches helpful strategies to manage stress, cope with strong feelings, and stay in control when emotions feel overwhelming. Learn how to calm your mind and respond in healthier ways.

• You’re Right, I’m Right: Handling Conflict - February 4, 2026

  Always arguing with family or friends?

  Learn how to handle tough conversations, manage conflict, and find the balance between accepting others and speaking up for yourself.

• Feelings First Aid: Navigating Emotions - February 11, 2026

  Do your emotions take over sometimes? This group helps you understand your feelings, respond instead of react, and manage tough emotions like anger or anxiety. Learn why emotions matter and how to move from feeling overwhelmed to feeling more in control.

• Respect and Protect: Building Better Relationships - February 18, 2026

  Struggling to speak up or set boundaries? Learn how to ask for what you need, say no with confidence, and handle conflict while keeping your self-respect. Build stronger, healthier relationships through better communication and assertiveness skills.