Online, Online, Online
Tuesday January 20, 2026 – 9:15 AM - 10:00 AM (more dates available)
Cost: Free
Programs are offered either online using Zoom, over the phone, or in-person. If you have a question call 416-652-7780 Join these programs by computer, tablet, smart device or phone
Programs are offered either online using Zoom, over the phone, or in-person. If you have a question call 416-652-7780
Join these programs by computer, tablet, smart device or phone
The class focus on movement, breathing, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity.
In-Person:1709 Bloor St W, Toronto, ON M6P 4E5