Online, Online, Online
Thursday January 15, 2026 – 10:30 AM - 11:30 AM (more dates available)
Cost: Free
Programs are offered either online using Zoom, over the phone, or in-person. If you have a question call 416-652-7780 Join these programs by computer, tablet, smart device or phone
Programs are offered either online using Zoom, over the phone, or in-person. If you have a question call 416-652-7780
Join these programs by computer, tablet, smart device or phone
Mind Body and Balance
Encourages muscle conditioning through stretches, lightweights, and muscle toning.